energy

Spring Energy Emerging

Posted on by Charlotte Nielsen

  There are finally signs of spring emerging here in the Northern Hemisphere. Spring is about newness and growth, and you can tune into this energy to support your forward movement. How can you leverage this new earth energy for personal and professional growth? Take a peaceful moment to yourself free from all distractions. Sit in a comfortable chair, keep your back supported, and feel both feet firmly on the floor. Take a few deep, cleansing breaths, and feel your connection to the earth. Imagine…

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Here we are in 2018…

Posted on by Charlotte Nielsen

Maybe we have said this before, but something feels different about this year. Almost like energies are coalescing, and what we create in our coaching community is amplified. This noticeably started near the end of 2017, in fact, a lot of things really came together last year now that we think of it!   Here is a little “year in review”: In 2017, the International Consortium for Health and Wellness Coaching (ICHWC) launched it’s very first certification exam offering an avenue for all types of…

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Rest and Relaxation

Posted on by Ani Stedman

Last month we talked about our Holistic Assessment as a tool to consider when taking action, and we thought while we were at it, lets look at the Holistic Assessment in terms of rest and relaxation; it is summer after all! Americans typically are really good on the activity section of the Holistic Assessment, however rest and relaxation is an area Americans need a little help with. The rest and relaxation section in the Holistic Assessment can be quite useful for coaches too, not just…

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Spring Cleaning

Posted on by Ani Stedman

Last month, we talked about our Holistic Assessment as a great tool when considering nourishment, and this month we thought it would be perfect timing to discuss aspects of cleansing as part of the same Holistic Assessment. Why is it that we start cleaning in the spring? It’s tradition in many cultures, almost like it is hard-wired into us, to welcome in a new season and invigorate our surroundings. It’s a time when so many of us ask: What can I let go of? There…

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