WOW Blog

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Keeping Your Vibe High
Keeping Your Vibe High March 2024 Back when Linda was living in Chicago, she remembers how March was "the worst month of all"; it was still cold, still winter, and still dark. It was difficult to stay positive when there were no signs of anything letting up, and she was more than ready for spring. Spring still isn't here for a lot of us, and even if you are experiencing bright and sunny days outside, there might still be aspects of your life getting you down. If that is the case, it's... Read more...
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Dealing with Grief
Dealing with Grief February 2024 Linda recently attended an in-person grief workshop and was struck by the rotary phones sitting on the table: they were invited to take turns and "phone" their deceased loved ones so that they could talk to them. Linda had lost 12 people in her circle recently and found the exercise to be helpful as well as healing. The idea came out of a process in Japan; a garden-designer started to set up a phone booth in his garden after the death of a relative, which just Read more...
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When the going gets tough...
When the Going Gets Tough January 2024 Linda's motto used to be, "When the going gets tough, the tough get going." She worked hard for many years with that in mind. However, in the last several years she has a new motto: "When the going gets tough, what's happening?" Why the change in motto? Well, maintaining difficult situations and powering through them may not always be the best way forward. Just as in coaching sessions, it's important to keep a stance of curiosity an Read more...
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The Power of Pleasure and Joy
It's common knowledge that reducing stress and living happier, joyful lives can improve health outcomes in a multitude of ways. This can be easier said than done however when we get bogged down in the responsibilities and stresses of life, and they all too easily dominate our time. Read more...
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Caring for Others and Self-Care
It's a delicate balance to care for others and to make sure one is caring for themselves at the same time. We think giving from Read more...

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