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Making a salad dressing is easy, and fresh salad dressing brings out all of the flavors in your salad. To make a salad dressing that tickles the taste buds, combine all of the flavors: sour, sweet, spicy, savory, and salty. Use both sweet and bitter greens to get all of the tastes in each bite. Use roasted vegetables and crunchy fresh vegetables along with seeds and nuts to add the textures of creamy and crunchy to your salad. When you bring together spicy, savory, sweet, sour, salty, bitter, creamy, and crunchy together, you have created a palate-pleasing dish with loads of nutrients.How to create your own salad dressing: Click here to see some of the salad dressings Paula has made. By making your own salad dressing, you ensure that the oil you are using is a healthy one. The healthy fat in the olive oil helps your body to absorb fat soluble vitamins like vitamins A, D, E, and K. Vitamin A promotes healthy eye-sight. Vitamin D supports healthy immune function. Vitamin E is a powerful vitamin for creating healthy cells throughout the body and repairing damage to cells. Vitamin K supports immune function and helps with blood clotting and wound healing. 5 good reasons why you should consider making your own salad dressing:
2. Food additives that can promote inflammation may be present. 3. Salad dressing with high fructose corn syrup or other sweeteners as one of the top three ingredients, excluding water, actually qualify as a dessert. 4. Healthy oils and healing herbs and spices decrease inflammation and increase nutrient absorption of fat-soluble vitamins and plant-healing compounds such as lutein and zeaxanthin (healthy vision). 5. You are more likely to eat your leafy greens if they taste amazing. Leafy greens are a better source of calcium than dairy foods, and they contain the combination of minerals that enables your body to use the calcium. If you would like to learn more from Paula Szoboda, her Nutritional Coaching course begins October 17, 2017! |
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