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Just as we discussed last month, spring is often a time of change, and change can bring up emotions that are difficult for us to process. Even though it’s useful for us to feel feelings, the problem comes when we get stuck in the same “loop” and aren’t processing the feelings…at that point, learning to shift out of that “loop” becomes important. Let’s discuss coaching tools to prevent a healthy shower of emotions from turning into a deluge and dragging you down a mudslide. First, observe yourself feeling the emotion. Imagine this any way you like. Don’t be afraid to talk about yourself in the third person. For example: “Oh, she is afraid.” “She is so angry, oh, no she is hurt,” etc. Then, continue to see how the distance from “you” helps you see the situation on a deeper level. What is the pattern (if any)? What is underneath the anger? What actually triggered you in the first place? … and what’s underneath that?A dialog tool can also be useful when dealing with difficult emotions. For example:
We hope you find these coaching tools helpful; learning to witness or observe emotions, as well as knowing when to process them can really promote your well-being, growth, and development. Have a wonderful month of May.
Warm regards, Wisdom of the Whole Coaching Academy |
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